System SELF-DEFENSE 1

Functional self-defense trainings. Systematical and clear teaching adapted for beginners and people with no previous martial arts experience. The aim of the course is to lay a good foundation for both: the technical and the psychological self-defense.

KALENDÁR UDALOSTÍ SEE EVENTS

System SELF-DEFENSE 1: Training course for beginners

Autumn course: October - December 2019

SELF-DEFENSE 1:<br/> Autumn course 2019, Bratislava

SELF-DEFENSE 1:
Autumn course 2019, Bratislava

Duration: October – December 2019
You can join the course until the 30th of October 2019
Your first lesson is open. You can test the system and method of teaching

Trainings:
Mondays: 18.00 – 19.30
Wednesdays: 18.00 – 19.30 hod.

Venue: Bratislava – centre, Zochova street 9

Course content:
A. Trainings: 18 lessons (1,5 hour per lesson)
B. Workshop: „Psychology of self-defense“ (6–7 hours.)

Price:
200,00 € / 130,00 € adults
180,00 € / 120,00 € students

Please see the notes below for the info about the workshop „Psychology in self-defense“

I want to join..

Notes:

  • This course will be guided in Slovak + English language
  • It is recommended to sign up in advance via the registration form below (reservation of a place in course due to limited capacity)
  • Your first lesson is open. Feel free to test the system, learning process and a work of instructors
  • Payment: If you decide to attend the full course, the payment must be realized within 2 days after your first lesson

 

  • Please mind, that workshop „Psychology of self-defense“ is NOT included in the course price for english speakers. It would be a subject to separate payment with discounted price
  • In order to participate in the training process it is obligatory to fill the form: „Declaration of own responsibility / Declaration of avoiding a misuse of the combat skills and know how “

Would you like to join the course?

Fill out a simple form, we will contact you soon

System SELF-DEFENSE 1

Course description:

Systematical and comprehensible teaching in System SELF-DEFENSE 1 is customised for beginners and people with no previous self-defense or martial arts experience. Teaching is logically divided into thematic units of practise which include selected simple and functional self-defense principles against most common threatening situations and types of attacks. The course consists of 15 –20 lessons of technical self-defense and includes an important workshop „Psychology in self-defense“.. The system of teaching thus includes both: the „technical self-defense“ and the very important part of „psychology“. Trainings are suitable for men and women.

Overall, this course provides a valuable basis and could be seen also as a very good threshold experience into further martial arts or self-defense training.

System SELF-DEFENSE 1:<br/>A technical self-defense

System SELF-DEFENSE 1:
A technical self-defense

Fundamentals:

  • Training of the key body movement principles in self-defense
  • Working with the space
  • Body posture in self-defense

Self-defense:

  • Defense against grips, grasps and holdings
  • Defense against punches
  • Defense against attacks „from the back“ and against choking
  • Use of the blocks and counter techniques in self-defense
  • Body anatomy in self-defence
  • Defense using pressing on selected sensitive and painful body parts
  • Selected locks / imobilisation techniques
  • Using the items of the daily use in self-defence
  • Real self-defense and body constitution (of the Self versus attackers)
Psychology in self-defense:<br/>Conflict prevention and resolution (workshop)

Psychology in self-defense:
Conflict prevention and resolution (workshop)

Essential Know – How:

  • Analysis of the problem situation
  • Subconscious mechanisms and mental adjustments
  • Stress reaction: Psychology and physiology
  • Stress management & self-regulation: how to regulate the stress reaction in tense situations: Theory + Practice
  • Connection: Body – Breath – Mind
  • Emotions: „A good servant, bad master“
  • Rational thinking vs. instinct and intuition

Conflict prevention & conflict resolution:

  • Tactical behaviour (behavioral principles) in problem situations: „Body language“, communication and negotiation
  • Strategies for conflict resolution & conflict de-escalation
  • Inevitable use of physical self-defense versus an effort of „non-conflictful solution of the problem situation“
  • Know-how application in the model situations

Where we train:

Bratislava - town centre. Zochova street 9 (The gym is in the school of SPEŠ)


Training organizer reserves the right to exclude from trainings and workshops individuals in which they are seen and manifested:
signs of an abuse of the learned combat skills, signs of override behavior over the others, signs of aggressive behavior, signs of non-controlled anger, signs of abuse of the learned skills to the intentional harm to other trainees or to people out of the training and trainees who repeatedly don´t pay attention to instructions given by the coach and thus increasing a risk of injury to self or to others.

Self-defense and combat skills are taught within the frame of one´s own protection & prevention, the protection of others, correspondingly also within the scope of protection of the material goods and the property and most of all within the frame of humanism.

Informácie o ochrane osobných údajov a GDPR

en | sk