System SELF-DEFENSE 1

Functional self-defense trainings. Systematical and clear teaching adapted for beginners and people with no previous martial arts experience. The aim of the course is to lay a good foundation for both: the technical and the psychological self-defense.

EVENT CALENDAR

System SELF-DEFENSE 1: Training course for beginners

Autumn course: 20. September - 20. October 2021

SELF-DEFENSE 1:<br/> Autumn course 2021, Bratislava

SELF-DEFENSE 1:
Autumn course 2021, Bratislava

Course duration: 20. September – 20. October 2021
You can join until 27th of September (including)
This is bilingual course in English and Slovak language

Training time:
Monday: 19.30 – 21.00
Wednesday: 19.30 – 21.00

Venue: Bratislava, Údernícka 7
Training: 10 lessons

Price: 90,00 €

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Training course content:

A. Body and movement:

  • Training of the key body movement principles
  • Body postures and footwork in self-defense
  • Strength training based on the body compactness (the „whole body power principle“)
  • Body anatomy in self-defense (basics)
  • Space awareness in self-defense: Training work with space, angles & orientation
  • Real self-defense and body constitution (of the self vs. attacker)

B. Self-defense and technical drill:

  • Defense against grips and holdings from the „front side“
  • Defense against punches (direct & side)
  • Block techniques and principles of cover
  • Counter & elimination techniques in self-defense
  • Defense using pressing on selected sensitive and painful body parts
  • Daily use objects for self-defense (keys, pen ..)

Notes:

  • This course will be guided in Slovak + English language
  • You have to sign up in advance via the registration form (reservation of a place in course due to limited capacity)
  • On your first lesson you can test the system and the method of teaching. After your first lesson you can decide to sign up for the whole self-defense course

Would you like to join the course?

Fill out a simple form, we will contact you soon

Selection of basic self-defense techniques from the system SELF-DEFENSE 1

Offenses:

- one hand grips
- two hand grips
- two-handed attacks and holds from the front (various variants of distances, body pose, differences in momentum „before hold“ – „in hold“ etc…)
- selected grips from the back

System SELF-DEFENSE 1

Course description:

Systematical and comprehensible teaching in System SELF-DEFENSE 1 is customised for beginners and people with no previous self-defense or martial arts experience. Teaching is logically divided into thematic units of practise which include selected simple and functional self-defense principles against most common threatening situations and types of attacks. The course consists of 15 –20 lessons of technical self-defense and includes an important workshop „Psychology in self-defense“.. The system of teaching thus includes both: the „technical self-defense“ and the very important part of „psychology“. Trainings are suitable for men and women.

Overall, this course provides a valuable basis and could be seen also as a very good threshold experience into further martial arts or self-defense training.

System SELF-DEFENSE 1:<br>Training course for beginners

System SELF-DEFENSE 1:
Training course for beginners

Fundamentals:

  • Training of the key body movement principles in self-defense
  • Working with space, angles & orientation
  • Body postures in self-defense
  • Body anatomy in self-defense (basics)

Self-defense:

  • Defense against grips and holdings from the „front side“
  • Defense against punches (direct & side)
  • Defense against grips from the „back side“
  • Defense against and chokes (elimination and liberation)
  • Usage of the blocks and counter techniques in self-defense
  • Defense using pressing on selected sensitive and painful body parts
  • Use of the items of daily use in self-defense
  • Real self-defense and body constitution (of the self vs. attacker)
Psychology in self-defense:<br>Conflict prevention and resolution (workshop)

Psychology in self-defense:
Conflict prevention and resolution (workshop)

Essential Know – How:

  • Analysis of the problem situation
  • Subconscious mechanisms and mental adjustments
  • Stress reaction: Psychology and physiology
  • Stress management & self-regulation: how to regulate the stress reaction in tense situations: Theory + Practice
  • Connection: Body – Breath – Mind
  • Emotions: „A good servant, bad master“
  • Rational thinking vs. instinct and intuition

Conflict prevention & conflict resolution:

  • Tactical behaviour (behavioral principles) in problem situations: „Body language“, communication and negotiation
  • Strategies for conflict resolution & conflict de-escalation
  • Inevitable use of physical self-defense versus an effort of „non-conflictful solution of the problem situation“
  • Know-how application in the model situations

Where we train:

Bratislava - Petržalka, Údernícka street no. 7


Training organizer reserves the right to exclude from training and workshops individuals in which they are seen and manifested:
signs of an abuse of the learned combat skills, signs of override behavior over the others, signs of aggressive behavior, signs of non-controlled anger, signs of abuse of the learned skills to the intentional harm to other trainees or to people out of the training and trainees who repeatedly don´t pay attention to instructions given by the coach and thus increasing a risk of injury to self or to others.

Self-defense and combat skills are taught within the frame of one´s own protection & prevention, the protection of others, correspondingly also within the scope of protection of the material goods and the property and most of all within the frame of humanism.

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