Instructors of the technical self-defense and the combat principles. Lecturer and instructor of the personal safety and preventive security against the violence.


Michal Hornacek

Profile / Resume:

Profile / Resume:

  • 21 years practice of martial arts , including 17 years of coaching
  • Long-term experience of working with people, coaching individuals and groups on a professional level
  • Expertise, professionalism and human approach

Focus (field of self-defense):

  • Combat & defence on short, medium and long distance; combat against knife, stick; locks and immobilization systems
  • Lecturer in the field of psyche with otput into „Psychology of problem situations & conflict solving“
  • Methodology of teaching for beginners; Methodology of teaching for intermediate trainees
  • Advanced principles of martial arts

Practical knowledge and connections (the supporting areas of martial arts):

  • Complex: BODY ↔ BREATH ↔ PSYCHIC: the outputs for martial arts and self-defense
  • Know how in a work with contrasts (in movement & psychology)
  • Physiology and behaviour: outputs for martial arts and self-defense
  • Psycho-physiology and „body language“
  • Yoga and Yoga for martial arts
  • Qi Gong for health and martial arts
  • Health aspects of martial arts
  • External (technical / combat) aspects of martial arts ↔ Internal aspects of the traditional martial arts
Related professional education:

Related professional education:

University studies in the focus of physiology and behavior:
(Comenius University, Bratislava, grad. 2009)

  • Advanced expertise in the functioning of the human body – physiology and anatomy
  • Advanced knowledge in the field of behavior

Research and practice in the field of „Attention regulation“:
(SAS, Lab. of Behavioral Neuroscience, 2009 –2012)

  • Scientific research and the practice in the area of „Attention regulation“ and „Behavioral sciences“
  • Advanced knowledge in the areas of: cognition, perception, attention control & self-regulatory methods

Informácie o ochrane osobných údajov a GDPR

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