SELF-DEFENSE 2 - advanced trainings
Teaching takes the form of long term regular training practise where a period of 1 – 2 months is dedicated mainly to one specific topic (such a usage of the elbows in short distance combat, usage of locks and immobilisation techniques, short and medium combat distance practise, defense against a knife attack..). Teaching is thus arranged in thematic units. SELF-DEFENSE 2 is methodically divided into a technical practise and a combat methods practise. In addition, the training process includes also exercises focusing on complex Breath – Body – Psyche with a goal to improve physical health, inner pose and external body position. The aim is to interconnect all three aspects into one functional and conscious whole.
SELF-DEFENSE 2 trainings are open to the graduates of the course SELF-DEFENSE 1 and for the trainees with previous martial arts experience.
Trainings:
SELF-DEFENSE 2:
Regular trainings, Bratislava
Time:
Tuesday : 17:30 – 19:30
Venue:
Tuesday: Bratislava – town centre, ŠD Svoradov, Svoradova 13
Monthly fee: 36,00 € (4 trainings a month)
Single training price: 11,00 €
Training preview, May 2016. Level: Slightly advanced trainee up to intermediate advanced trainee group. Training topic: 1) Combat developing methods – A teaching on martial principles for short and intermediate fight distance 2) The elbow lock system techniques
Where we train:
Training venue: Bratislava – town centre, ŠD Svoradov, Svoradova 13
![Prodefense Academy - SEBAOBRANA 2_3a](/uploads/w480/gHc4G_Prodefense Academy - SEBAOBRANA 2_3a.jpg)
![](/uploads/w480/rACMd_Prodefense Academy - SEBAOBRANA 2_33.jpg)
![Prodefense Academy - SEBAOBRANA 2_56](/uploads/w480/lJn7o_Prodefense Academy - SEBAOBRANA 2_56.jpg)
![Prodefense Academy - SEBAOBRANA 2_58](/uploads/w480/HFRJs_Prodefense Academy - SEBAOBRANA 2_58.jpg)
![](/uploads/w480/0yvTz_Prodefense Academy - SEBAOBRANA 2_2.jpg)
![](/uploads/w480/PqheZ_Prodefense Academy - SEBAOBRANA 2_64b.jpg)
![](/uploads/w480/9jwZe_Prodefense Academy - SEBAOBRANA 2_1.jpg)
![](/uploads/w480/gcwiS_Prodefense Academy - SEBAOBRANA 2_5b2.jpg)
![](/uploads/w480/Tah9q_Prodefense Academy - SEBAOBRANA 2_3.jpg)
![](/uploads/w480/2laCa_Prodefense Academy - SEBAOBRANA 2_4.jpg)
![](/uploads/w480/9oodb_Prodefense Academy - SEBAOBRANA 2_7.jpg)
![](/uploads/w480/QVb1I_Prodefense Academy - SEBAOBRANA 2_36.jpg)
![](/uploads/w480/EQSQW_Prodefense Academy - SEBAOBRANA 2_11.jpg)
![](/uploads/w480/2d4Df_Prodefense Academy - SEBAOBRANA 2_48.jpg)
![](/uploads/w480/ivORs_Prodefense Academy - SEBAOBRANA 2_17.jpg)
![](/uploads/w480/9rrRs_Prodefense Academy - SEBAOBRANA 2_16.jpg)
![](/uploads/w480/ybaRk_Prodefense Academy - SEBAOBRANA 2_23.jpg)
![](/uploads/w480/LP3Ez_Prodefense Academy - SEBAOBRANA 2_13.jpg)
![](/uploads/w480/bZ1Gi_Prodefense Academy - SEBAOBRANA 2_8.jpg)
![](/uploads/w480/5TBRY_Prodefense Academy - SEBAOBRANA 2_50.jpg)
![](/uploads/w480/ewUmk_Prodefense Academy - SEBAOBRANA 2_61.jpg)
![](/uploads/w480/NDNlR_Prodefense Academy - SEBAOBRANA 2_24b.jpg)
![](/uploads/w480/idn6J_Prodefense Academy - SEBAOBRANA 2_37.jpg)
![](/uploads/w480/S6jye_Prodefense Academy - SEBAOBRANA 2_21.jpg)
![](/uploads/w480/QitO4_Prodefense Academy - SEBAOBRANA 2_57.jpg)
![](/uploads/w480/Km7bT_Prodefense Academy - SEBAOBRANA 2_12b.jpg)
![](/uploads/w480/Xc4GJ_Prodefense Academy - SEBAOBRANA 2_25.jpg)
![](/uploads/w480/6hwfG_Prodefense Academy - SEBAOBRANA 2_27.jpg)
Training organizer reserves the right to exclude from trainings and
workshops individuals in which they are seen and manifested:
signs of an abuse of the learned combat skills, signs of override behavior over
the others, signs of aggressive behavior, signs of non-controlled anger, signs
of abuse of the learned skills to the intentional harm to other trainees or to
people out of the training and trainees who repeatedly don´t pay attention to
instructions given by the coach and thus increasing a risk of injury to self or
to others.
Self-defense and combat skills are taught within the frame of one´s own protection & prevention, the protection of others, correspondingly also within the scope of protection of the material goods and the property and most of all within the frame of humanism.