Self-defense and preventive safety

Trainings of self-defense. Lectures on psychology and preventive safety, Bratislava

Functional self-defense trainings for beginners and advanced practitioners.
Education in the field of „Psychology in problem situations. Conflict prevention and conflict resolution.“

The aim of our lectures is to increase the level of the preventive safety and natural instinctive & conscious precaution, further to improve the ability of conflict de-escalation and pacification. Moreover, to gain insides into decision-making in situations of menace and real threat, and finally – if necessary and inevitable to rely on functional self-defense and combat techniques and principles.


Actual / upocoming events:

SELF-DEFENCE 1: Course for beginners, Bratislava

SELF-DEFENCE 1: Course for beginners, Bratislava

Systematic and clearly comprehensible teaching is customised for beginners. The aim of the course is to lay the essential foundations either of conscious and either of instinctive physical and psychological reactions to the most frequent types of attacks..

UPCOMING COURSES:

AUTUMN COURSE 2017: (SLOVAK + ENGLISH)
Bratislava – centre

Duration: 25th of September – 27th of November 2017
Monday: 18.00 – 19.30
Wednesday: 18.00 – 19.30

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SELF-DEFENCE 2: Regular advanced trainings, Bratislava

SELF-DEFENCE 2: Regular advanced trainings, Bratislava

Trainings include more advanced and highly advanced skill practise of self-defense and combat principles, aiming to build an effective capacity of adequate self-defense and a „mind – body“ action towards threatening situations..

Regular trainings 2017. Bratislava – town centre.

Tuesday: 18.00 – 19.30
Thursday: 18.00 – 19.30

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WORKSHOP: Psychology in problem situations. Conflict prevention & conflict resolution.

WORKSHOP: Psychology in problem situations. Conflict prevention & conflict resolution.

Psychology and a way of communication in a problem sitaution with a potential of physical attack may constitute more than 80% crucial factor which is responsible for further escalation & graduation or de-escalation & pacification of the problem situation…

UPCOMING WORKSHOP:

Date : Saturday, 8th of April 2017
Venue: Bratislava town centre

Workshop will be guided in english language.

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Private lessons

Private lessons

Private small – group lessons in the number of 2–5 persons.
Lessons are guided with respect to individual advancement, needs and capabilities of trainees..

Registration is open.


Video: SELF-DEFENCE 2

Training preview, May 2016. Level: Slightly advanced trainee up to intermediate advanced trainee group. Training topic: 1) Combat developing methods - A teaching on martial principles for short and intermediate fight distance 2) The elbow lock system techniques


PRODEFENSE ACADEMY

Prodefense Academy – the school of self-defense where one can learn the combination of self-defense, psychology and preventive safety.

Lessons are divided into three parts: basic self-defense, theoretical lectures and advanced self-defense training.
The aim of teaching is to increase the level of preventive safety and cautiousness, improve the ability to act, react and to handle the threatening situations. In case it is inevitable to use the functional self-defense and combat principles as the last option of solving the endangering situation.

SELF-DEFENSE 1 - basic course

Teaching consists of two principal pillars:

„System SELF-DEFENSE 1“ is a training system of technical self-defense designed for public & novices. Methodology of teaching have been created for those who have no previous experience of self-defense or martial art training. Systematic, clear and comprehensible teaching is tailored just for beginners and teaches the quality basics of the effective self-defense against the most frequent types of threats and attacks (grips, holdings, strikes, attacks from behind..). The aim of the training is to teach the „body – mind complex“ the basic defensive principles, and thus increase the ability of an adequate defense response in situations of physical threat. This course gives you a quality basics and could be seen also as a very good threshold experience into further martial art or self-defense training.

Workshop „Psychology in problem situations. Conflict prevention & resolution.“ is a theoretical and practical part which presents an important know-how and an overview what one have to be aware in a rising problem situation with the potential of attack. Know-how includes:
a) an analysis of the problem situation,
b) regulation of the stress response,
c) strategies for preventing the conflict / strategies for conflict resolution,
d) verbal & non-verbal communication – therefore a dealing manners, behavioural principles and the essential body language,
e) general prevention and prudence.

The aim of this part is to gain an essential understanding of problematic situations, their various circumstances and factors one needs to take into account in a very short instant. Having this knowledge increases the chances of making the right decisions and taking the right actions based on current circumstances in a particular problem situation.

SELF-DEFENSE 2 - advanced trainings

Trainings in SELF-DEFENSE 2 include more advanced and highly advanced skill practise of self-defense and combat principles, aiming to build an effective capacity of adequate self-defense and a „body – mind“ action towards threatening situations. Teaching takes place on the regular basis in Bratislava.
Trainings also include health exercises focusing on complex „Body – Breath – Psyche“ with a goal to improve an external body posture, breathing, internal poise and inner psyche. These trainings are open to the graduates of the basic course SELF-DEFENSE 1 and also for the trainees with previous martial arts experience.